rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Business success often involves a combination of planning, implementation, and continuous learning, says rediffGURU Harsh Bharwani.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
A successful weight loss programme involves both, eating the right portions and exercising regularly. Read the following tips given by expert nutritionists on how you can achieve this.
JEE Advanced preparation can be long and tedious, and it's easy to lose motivation. Students must stay motivated and focused on their goals, alerts Ujjwal Singh, CEO, Infinity Learn.
Buying term insurance is not a one-size-fits-all purchase. It requires some level of deliberation to ensure that the policy aligns with your needs, life stage as well as future circumstances, says Casparus Kromhout, MD & CEO Shriram Life Insurance Company
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Celebrity nutritionist Rujuta Diwekar shares the key to staying fit and healthy.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
All work in the armed forces is team work. One has to deal with people all the time -- at work, play and even during war, advises IAF Veteran Air Commodore Nitin Sathe.
Many employers now use ATS (Application Tracking System) to sort out the hundreds of resumes they receive daily. ATS examines resume based on keywords and is automatically rejected if the software does not find them, reveals Vidur Gupta, co-founder and director, Spectrum Talent Management.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
'With pregnancy, with constant backaches and cramps, yoga has surely given me relief in many ways.'
Drew Barrymore, famed for her curvaceous figure, is not in favour of going on extreme diets to become thin.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
Actress Irra Mor generously offers a tonne of tips on looking good.
Start your day with tulsi and ginger tea, suggests Dr Vivek Chandel.
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